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A Brief Exploratory Essay About Meditation And Its ..

As the seeker becomes more confident in performing meditation, and as a spiritual foundation is laid, he or she may then be introduced to the Tantric yoga methods of our school. With time, the Four Transmissions of Tilopa are explained - consisting of Chandali-yoga (or what is sometimes called, Kundalini), the Illusory-body meditation, Clear Light, and Karmamudra practices. Such a spiritual path, with its attendant exercises, leads deep into the heart of Mahamudra. Then rapid unfoldment can happen in earnest.

The answer to Who is God? must be God by Him\She\Itself.As a first result of Jnana Yoga, we can intellectually realize that God's nature must be pure Beingness or pure Awareness, and that at the center of our Being is pure Beingness (the real Self).
But to know the Self we must Be the Self; to know Beingness, we must be Beingness (pure Awareness).
The Jnana Yogi seeks this actual experience, which can't be compared with an intellectual exercise.In order to experience God's omnipresence, we turn to what Jnana Yoga and Religion have taught all along: that we should not produce a single thought (Psalm: "Be still and know that I am God").
The Jnana Yogi meditates by concentrating on the answer to the question: Who am I? Or by simply hanging on to the first of all thoughts, which is: I.

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Essay on The Benefits of Yoga & Meditation - 1578 …

Here, the concept "practice" stands in contrast to "scholasticism". It means to practice a spiritual path, rather than study and debate philosophy. It means to practice yoga-meditation rather than trying to understand the meaning of life by using discursive reasoning.

By "practice tradition" we mean a tradition that is focused on the practice of spiritual conduct and meditation, where the individual aims to attain Enlightenment in his or her present life. Believing that the discursive intellect, on its own, is not capable of reasoning a way to true Enlightenment, the Yogin is a woman or man who turns to yoga-meditation so as to experience directly the nature of the mind.

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Yogacara does not mean a particular set of views or religious beliefs. It does not imply a specific philosophy, such as the Middle Way View of Nagarjuna (Madhyamaka) or the Mind-only doctrine (Cittamatra), nor a system of thought like Vedanta or the scientific speculations of someone such as Stephen Hawkings. Though anyone may benefit from pondering the nature of existence and studying the thought of philosophy and science, and although we do study the above systems of thought, "Yogacara" strictly means to do meditation or various spiritual exercises that will lead to direct experience of the nature of the mind in and of itself. To know mind in the yogacarin sense is far more than a study of psychology—it means to directly experience one's own mind, fully and in all its aspects, including its deepest self-reflexive nature.

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Essay yoga and meditation | ISMSi

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300 Words Essay on Yoga and meditation ..

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Yoga uses breathing techniques, exercise and meditation

Yoga uses breathing techniques, exercise and meditation. It claims to improve health and Classification based on way of spiritual life. Gyanyoga: It is a way of

Meditation - Benefits of Meditation - Health And Yoga

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Short Essay On Yoga And Meditation - …

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The Dangers of Yoga, Kundalini Awakenings and Eastern Meditation

The benefits of practicing yoga are a healthy and balanced life. Yoga is not a religion; it is a way of living that aims towards Short Essay On Yoga A Way Of Life 'a healthy mind in a healthy body'.

fitness with yoga and meditation

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An essay on yoga and meditation; Term paper Help

The purpose of the "Guru" (Tib: bLa-ma, the Master) in this Tradition is to point the spiritual seeker towards an immediate recognition of this "wholeness," which is our own root identity as bare Intelligence, and then to teach the yogacara methods concerning how to stabilize in one's consciousness, so that liberation may unfold naturally. The Master introduces one to one's own mind, by giving the pointing out instructions that describe what the actual nature of the mind is. The uniqueness of Dzogchen or Mahamudra is the rapid way in which meditation can lead to an experience of Enlightenment in this very lifetime.

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