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What is physical fitness and how would you measure it?

The LHAA Personal Training Incubator provides recent graduates of LHAA’s Personal Fitness Training (PFT) Program, or qualified Personal Trainers in the community, the opportunity to license space, equipment, and other resources, as well as guidance to help them launch and grow successful Personal Training and Fitness businesses.

In order for this to happen, fitness education must be incorporated into all levels of learning, and be made more readily available to the adult population who were deprived of it during their school age, adolescent, and young adulthood s...

Good health, wellness, fitness and healthy lifestyles are important for all people.

How does physical fitness differ from physical activity?

SPARK says on its website that it improves physical fitness of its students.

Physical fitness is broken down into five fitness components: body composition, cardiovascular fitness, flexibility, muscular endurance and muscular strength....

Lucy Hendricks
Lucy has been a Personal Trainer for the past 6 years and is a co-owner of Enhancing Life, a boutique personal training gym. Lucy was raised in an environment that encouraged curiosity and getting to the root cause of health issues. Her journey into personal training and coaching began in 2010 as a graduate of the Lexington Healing Arts Academy personal training program.
Lucy’s devotion to continuous improvement and education has led her to complete multiple courses and received certifications on biomechanics and human performance, restorative breathing and online personal training. She received certification in Massage Therapy from the Lexington Healing Arts Academy in 2016. Her specialty is teaching clients and students how to properly lift weights, how to get clients excited to learn how to breathe properly, and how to progress and regress exercises.
Her passionate desire to share the information she has learned has helped her overcome her fear of public speaking. For the last 4 years, Lucy has impacted thousands of people all over the country through speaking engagements, webinars, articles, podcasts, and in-person training.

How much of health and wellness is in your personal control?

Justin Gibson
Justin graduated from the University of Kentucky in 2012 with a Bachelor’s Degree of Science in Kinesiology. Justin has been a practicing Personal Trainer for the past 5 years and has worked in a handful of settings, including a health club, a private personal training studio, and a medical fitness facility. He also is a National Strength and Conditioning Association Certified Strength and Conditioning Specialist and is also an American College of Sports Medicine Certified Personal Trainer. As a trainer, Justin believes in mastering the basics to get stronger and getting creative to burn calories. He has worked with a wide variety of clients including high school athletes, college professors, retirees, those with injuries or special needs, and children. Justin is also a competitive SPF Powerlifter and avid writer and reader.

I firmly believe in the lifetime commitment to physical fitness, and practice it as well....

Cardiovascular fitness is an important concept because it is a representation of the heart, lungs, and vascular system’s ability to work together in providing oxygen to the working muscle so physical work can be maintained.

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My aim is to improve my Health and Skill Related Fitness overall.


One of the most common resolutions ever made is about fitness.

Del Sanden writes in his article on Exercise Statistics, "People who engage in physical for 7 hours per week have a 40 percent lower chance of dying early than people who are active for less than 30 minutes a week." This statement is one of the many statements in his article proving the importance of fitness; it has the ability to enhance quality of life.

Physical Exercise Fitness Health] 889 words (2.5 pages) Better Essays

Agility is needed to dribble past an opponent; Power is needed to withstand pressure from an opponent and to shoot with strength; Co-ordination is needed to be able to have the ball under your control; Balance is needed to be able to stay on your feet even when tackled; Speed is needed to move fast into spaces and towards the ball; Cardiovascular fitness is needed to play a whole match without being too tir...

free essay on The Importance of Health and Fitness

Physical inactivity and poor cardiovascular fitness are associated with several health concerns including cardiovascular disease, obesity, and diabetes which can lead to higher morbidity and mortality rates....

Essay on Health and Fitness – The Importance of Good Health - Essay …

Definitions and performance standards of physical fitness vary, the five basic components of fitness are: Cardio respiratory or aerobic endurance, muscular endurance, muscular strength, flexibility, and body composition....

Free physical fitness Essays and Papers - 123helpme

The word exercise means "Bodily exertion for the sake of developing and maintaining physical fitness." In today’s world you find people from all walks of life, age and sex exercising in some form or another.

Free physical fitness papers, essays, ..

Engaging in regular physical activity is important in old age; as people get older, their bones get weaker depending on the amount of physical activity they take part in, such as the elderly for example most elderly people move into residential homes because they cannot look after themselves to the full extent that is required, from there on this is where carers are brought in and fitness instructors to help the people living in the residence....

in the perspective of medicine, health, or physical fitness, ..

A large number of people never exercise or have ever joined an exercise program, despite the fact that regular exercise and physical activity is necessary for health--both physical and emotional.

Essay about Personal Health and Wellness - 1594 Words

If you have a love for fitness and a passion for helping others, becoming an educated, certified, experienced personal trainer could be the best way to build an exciting and rewarding career. Lexington Healing Arts Academy (LHAA) is an accredited health and wellness school dedicated to providing aspiring trainers with the knowledge and experience needed to succeed in this growing field.

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